These factors include diet, the social and physical environments as well as genetics. ADHD is a childhood developmental disorder that is well known. Individuals who suffer from this condition are characterized by impulsive, inattentive and hyperactive behaviors. Around 60% of children who suffer from the condition continue to have these symptoms as adults. Males are affected by ADHD more than females during childhood. However, it is more even in adulthood.
Adults who have ADHD have a hard time completing tasks, organizing their work, concentrating, following directions and remembering information. The difficulties need to be managed so that they don’t cause behavioral, social, academic or emotional problems. Some of the more common behaviors that adults with ADHD exhibit include chronic boredom, anxiety, relationship problems, low frustration tolerance, impulsiveness, poor organization skills, have difficulties with controlling anger, low self-esteem, mood swings and depression. The behaviors do vary depending on the situation and individual and range from mild all the way up to severe. Adults who suffer from this condition are either afraid of being alone (overly social) or are withdrawn from others (antisocial).
These behaviors cause adults with ADHD to have numerous problems with their social lives, relationships, education and work. They tend to perform poorly in their work which leads to low occupational achievement. Adults who have this condition tend to perform poorly in school and are viewed as underachievers. In school they tend to have disciplinary problems on a frequent basis. A majority of adults who have ADHD have to repeat grades in school or may drop completely out of school in worse case scenarios. When it comes to relationships, adults with ADHD tend to have more separations. It is more likely that they will speed when driving, be violent and abuse illegal drugs.
There are several different methods that can be used to diagnose ADHD in adults.
A questionnaire can be used in order to discover whether or not the individual had ADHD when he or she was a child. Records of conduct and behavior can be assessed in order to determine whether or not the person suffers from ADHD. The records that can be evaluated include things like police records and report cards. Looking into a person’s family history can also be helpful since the disease is genetic. The condition can also be diagnosed using more advanced diagnosis methods, including a CT, MRI, EEG, psychoeducational testing (such as an IQ test) or physical exam.
The ADHD adult frequently has problems dealing with authority. This can create serious problems at work and home. ADHD adults often resist authority, and it tends to be a part of their lives for quite some time, often starting before the person is 7 years old. Their creativity can lead them to think their boss is lacking in foresight. Or they could just be stubborn, and not like anyone telling them how to do things or what to do. If one of the descriptions describes you, now is a great time to start working towards change. We will be offering you a couple of suggestions in this article to help you get off to a good start.
– Take a deep breath and count to three. That might sound silly. However, it is the easiest of all of the suggestions and could prevent you from blurting something out that could have lasting consequences. Another thing that breathing can help with is anxiety, which frequently is what lights the fire and cause impulse and angry speech. Always keep in mind that after the cat has been let out of the bag through the use of impulse and angry speech, you can’t undo the damage that you have done.
– It isn’t good enough being right sometimes. The ADHD personality tends to struggle within structured environments. In fact, the more structured it is, the more the ADHD individual struggles to adapt. However, in the workplace, understand that who is in charge is what matters more than who is right. Just because you think you have a better idea doesn’t mean your boss is going to agree.
Sometimes bosses are stuck in their own ways and slow to change. Or they might just not be interested in ideas from anyone else. Just remember this the next time you get a great idea in your head, and your boss looks like he thinks you are crazy. Keep in mind that not everybody has as much creativity as you do, and just let it go. It you have a tendency to blurt out a derogatory remark, ask yourself first it that’s a good strategy to advance your career.
– Consider that it could be possible that you are wrong. It is great to be confident. However, being arrogant isn’t such a good thing. A majority of ADHD adults strongly believe in their ideas. When somebody tries to tell them that they are wrong, they have a tendency to want to fire back. In order to diffuse this, the best thing to do is to at least consider you might be wrong, even when you are positive (or 99 percent sure) that you are not.
Here’s the bottom line: once an individual isn’t viewed as a team player or is seen as a troublemaker, their perceived value is greatly diminished. You definitely don’t want this to happen to you!
In addition, often some help is needed by ADHD adults in order to overcome authority issues. A homeopathic natural remedy for treating ADHD is one suggestion. It has been proven that these kinds of all natural formula are an effective and safe method for managing ADHD symptoms. They can also be quite affordable, so it is definitely worth looking into.
There is no cure for ADHD in adults. You can only control and manage it. You should have an in-depth assessment done so that you can compute up with the best management method to use. These methods include watching your diet, behavioral treatment and physiological behavior management. Psychosocial strategies include asking for help whenever you need it, finding constructive outlets for your energy, minimizing distractions, taking medications as they have been prescribed, which includes natural supplements for ADHD, and organizing yourself.
Behavioral treatment include job, behavioral and educational coaching in order to learn organizing strategies, stress management and going to therapy for improving one’s self-esteem. In terms of diet, you should avoid sugary foods. This is due to the fact that brain coordination is impaired by sugar. Also make sure to not consume foods that may cause allergies. Soft drinks should be avoided due to the phosphates contained in them.
Phosphates interfere with your calcium and magnesium levels in your body, which can lead to hypersensitivity. Exposure to the sun can also help with managing ADHD. If you follow the simple tips that we have provided you with, you can get through life much like other people do even though you have ADHD.